Brain Games and Cognitive Training May Prevent Dementia

Her mother, who will soon turn 85, needs help with a growing list of tasks, including shopping for groceries, paying bills, doing laundry going to the pharmacy and preparing meals. During a recent conversation with Mary, I called her a wonderful caregiver. In fact, more than 65 million Americans provide unpaid care to someone in need. The person in need might be a spouse or partner, parents, children, grandchildren, other relatives, friends, neighbors and even co-workers. Caregiving for Aging Parents is Stressful From my own experience, I know caregiving can be a rewarding experience. On the flip side, it can also exact a high toll on the person juggling his or her own life as well as the life of another person.

Follow five golden rules to prevent dementia, says study

Share shares Getting a good night’s sleep can be especially difficult for those with dementia, especially those with Alzheimer’s disease who may experience changes to their sleeping patterns. Quite why this happens is not understood, but it may be related to the impact the condition has on the brain. But there are steps that can make it easier. One of the most important measures is to avoid catnapping during the day this becomes harder to avoid as dementia becomes more advanced.


Then one day a friend drops a comment that has been on the back of your mind ever since. You have been labelled a lone wolf. Add to that, lone wolf personality traits are not often used in a complimentary manner to describe someone. So are you really a lone wolf? Does the following behaviors strike a chord with you? Just the simple notion of being hundreds of miles away from the place you are so familiar with can do wonders to recharge yourself.

As the world gets smaller due to easier and cheaper transport, it will continue to grow. However most of the time, the only people who travel alone are assassins, fugitives, spies, and… lone wolves.

10 Dangerous Ingredients to Avoid and 10 Favorite Foods That Prevent Dementia

Your parents were dorky or whatever the word for parents was at that time. Your dad would give the guy an evil eye. Your mom would fuss and act weird. But you got through it because you needed to. Who knew that you’d be doing the same thing all over again? Only now, you are middle aged or older and your parent or parents have dementia.

Alzheimer’s and dementia are some of the scariest and most emotionally-triggering degenerative diseases. But they are easier to prevent than previously thought. If you have a family history of one of these diseases or are worried about what they may do to you as you age, one of the first things you can do is modify your diet.

August 31, Credit: Thinkstock In wrestling, competitors are required to earn an escape point each match — they have to prove they can extricate themselves from tough holds. In her new book Escape Points , author and Northwestern University journalism professor Michele Weldon explores all the nuances and metaphors of that phrase.

She flees an abusive relationship only to have her ex essentially abandon her three sons when he moved overseas, providing no financial support and rarely communicating. MoreWhen to Start Dating After a Divorce Raising the boys alone without financial assistance or physical reprieve kept me occupied, if not impatient. Wonderful was not the highest priority. And it was addictive, the feeling of being loved.

I liked being able to relinquish control, even if just in the restaurant ordering wine. There was the Italian accountant with the creaseless pants who asked early on our first date if I had my marriage annulled. Sure, some men were polite, attractive and intelligent, but for years no sparks flew in my direction and no one was ever all that funny, interesting or a better option than a hot bath, rented movie or a stack of new magazines.

Aerobic exercise could halt dementia by preventing the brain from shrinking, study finds

Linda Mintle is a national expert on the psychology of food, weight and body image and relationships. With years of clinical experience in weight loss and eating disorders, she is uniquely qualified to bring sensibility and real help to anyone struggling with weight, eating and body image. Her latest book, Press Pause Before You Eat explores how to say goodbye to mindless eating and hello to the joy of eating.

Her academic appointment at Eastern Virginia Medical School keeps her abreast of current research in her areas of expertise. Her current assignment as a national news consultant allows her to comment on mental health issues in the news. As a licensed marriage and family therapist and licensed clinical social worker, she brings 25 years of clinical experience to every day living.

Dementia is a term that describes a range of conditions (including Alzheimer’s disease) that cause damage to our brains. This damage affects memory, thinking, .

But while experiencing wrinkling skin, fading hair color, and mild, short-term memory loss is common as we age, severe and rapid memory loss is definitely NOT a part of normal aging. In fact, many people are able to preserve their brainpower as they get older by staying mentally and physically active and making other healthy lifestyle choices. Normal memory changes associated with aging may include: Slower thinking and problem solving — The speed of learning slows down; short-term memory takes longer to function; reaction time increases.

Decreased attention and concentration — More distractedness. All of the interruptions make learning more difficult. Slower recall — A greater need for hints to jog the memory. Distinguishing between normal memory loss and dementia symptoms is not an exact science but there are some clues to look for:

How to prevent dementia

Health Getting married could significantly reduce the chances of developing dementia , a new study suggests. Levels of social interaction may explain the finding, experts have said, after the research showed that people who are single or widowed are more likely to develop the disease. Researchers analysed 15 previous studies which held data on dementia and marital statu s involving more than , people across Europe, North and South America, and Asia. Their study, published in the Journal of Neurology, Neurosurgery, and Psychiatry, found that those who are single throughout their life have a 42 per cent increased risk of dementia compared those who are married.

What to eat to prevent Alzheimer’s insulin resistance is also a key risk factor for developing dementia and even Alzheimer’s disease. For average, mostly sedentary folks, Masley.

Doctors can make a probable diagnosis through additional lab tests. These tests are expensive and can be very time consuming. A score of around usually indicates mild disease; indicates moderate to moderately severe disease; and less than 10 is considered severe disease. Depending on which drug they are taking, patients are usually prescribed between 3mg mg each day. The generic versions of Razadyne and Exelon are usually more expensive, but this varies depending on insurance coverage and where the drugs are purchased.

Aricept, Razadyne, and Exelon work in the same way in the brain, while Namenda works through a different system. That is why doctors sometimes hope that adding Namenda to Aricept or the other drugs might have an added benefit for patients with moderate or severe dementia. There is no cure for most types of dementia and treatments are not very effective.

9 Clear Signs You Have A Lone Wolf Personality

Repeats same conversations More abusive, anxious, or paranoid The disease course is divided into four stages, with a progressive pattern of cognitive and functional impairment. Pre-dementia The first symptoms are often mistakenly attributed to ageing or stress. MCI can present with a variety of symptoms, and when memory loss is the predominant symptom, it is termed “amnestic MCI” and is frequently seen as a prodromal stage of Alzheimer’s disease.

In a small percentage, difficulties with language, executive functions, perception agnosia , or execution of movements apraxia are more prominent than memory problems.

There is a full explanation also of the importance of exercise, sleep and meditation in preventing dementia as well as lifestyle activities to avoid. There is also an explanation of oxidative stress and its role in promoting many diseases.

Because this is the first comprehensive study to show environmental factors can affect dementia. Long Story For the first time a study has shown definitively that environmental factors are crucial in preventing dementia. British health charity Age UK reviewed academic studies and data and found that 76 percent of cognitive decline is down to lifestyle, including factors like level of education. Regular physical exercise is the most important factor, as well as a healthy diet, not smoking and drinking in moderation.

Avoiding or treating diabetes, high blood pressure and obesity is also crucial. A study of British people conducted over 30 years found that men aged between 45 and 59 who ticked four or five of those lifestyle boxes had a 36 percent lower chance of developing dementia than those who did not. Although a link between lifestyle and dementia has long been presumed, this empirical evidence is new and Age UK hopes it will encourage people to pay attention to guard themselves against the debilitating condition.

Are we finally starting to get the upper hand on dementia? Exercise is obviously paramount for good health, should countries with public health care make daily workouts mandatory? One in three people over 65 will die with dementia, according to Age UK.

Seven tips to help avoid dementia

The research, led by neurologist Dr. These activities included reading books, doing crossword puzzles, playing cards, writing for pleasure, and playing a musical instrument. They also included physical activities such as swimming, bicycling, playing tennis or golf, walking for exercise, doing housework, and dancing.

Why would dancing have such a profound effect on aging brains?

Alzheimer’s and Dementia Care for Veterans A diagnosis of Alzheimer’s disease or another type of progressive dementia can feel overwhelming, but it can also help you or .

Share via Email This article is over 1 year old Exercise and social activities could help to reduce the risk of developing demential in later life, according to the report. Alamy Stock Photo More than a third of dementia cases might be avoided by tackling aspects of lifestyle including education, exercise, blood pressure and hearing, a new report suggests.

Drop in dementia rates suggests disease can be prevented, researchers say Read more And numbers are rising: But the new report from the Lancet Commission on dementia prevention, intervention and care , stresses that dementia is not an inescapable part of ageing — and that action can be taken to reduce risk. For many of the factors, including exercise and social activities, the best approach to reducing dementia risk is not yet clear, but Livingston stresses that steps can still be taken.

Clive Ballard, professor of age-related diseases at the University of Exeter medical school and also a co-author of the report, added that the evidence suggests individuals should also try to follow a Mediterranean diet, maintain a healthy weight and keep an eye on their blood pressure. In total, the study looked at nine lifestyle factors linked to an increased risk of dementia.

Social isolation, later life diabetes, midlife high blood pressure, midlife obesity and lack of exercise in later life also contributed to potentially avoidable cases of dementia, the report notes. The authors say the findings highlight the importance of health and behaviour throughout life on the risk of developing dementia later on. But they admit that the estimate that more than a third of dementia cases could be prevented is a best case scenario, with the figures based on a number of assumptions, including that each factor could be completely tackled.

Hearing loss could pose greater risk of potential dementia in later life — study Read more The authors also acknowledge that for some of the factors flagged it is not yet clear whether interventions could reduce the risk of dementia or delay its onset.

DEMENTIA PREVENTION: This Common Garden Weed Helps You Reduce Alzheimer’s Disease Symptoms!

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